POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
Demonstration
Rep Start
- Standing tall
- Object supported in the front-rack
Rep End
- Overhead lock-out.
Rep Requirement
- Avoid the bottom of squat.
Cycle & Post Rep
- The object can be returned to rep start in any controlled manner.
Variations
- V.14 - Split
Team Synchro
- Rep start
- Rep end
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
POSITION
OVERHEAD LOCKOUT
- Standing tall position is achieved
- Object is overhead, arm(s) vertical.
- Full extension of elbows.
- For 1-arm versions, the supporting arm is vertical.
BODY PART
FRONT RACK
Area including chest and shoulders
BODY PART
KNEES
The joint between the thighs and the lower leg.
BODY PART
HIP
The joint between the femur and the hip bone
POSITION
BOTTOM OF SQUAT
Standing free (2-foot version) or 1 foot on the ground.
- Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
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