All Ground to Overhead

Ground to Overhead · 4.03 · 3 of 9

Squat Snatch

Athlete moves object in one fluid motion from ground to overhead catching the object at full squat depth.

Demonstration

Rep Start

Object-on-ground.
Hand(s) on object.

Rep End

Overhead lock-out.

Rep Requirement

Object is moved in one fluid motion from ground to a overhead position.
Without pause after receiving the object, the bottom of squat must be achieved.

Cycle & Post Rep

The object can be returned to rep start in any controlled manner.

Variations

V.10 - Elevated

Team Synchro

Rep end

Load, range and execution options

Variations that can Apply

0.09Deficit 0.10Elevated

Referenced by this standard

Associated Definitions

POSITION

OBJECT ON GROUND

BARBELL

Both bumpers in contact with the ground at the same time.

DUMBBELL

Both sides/heads on a single dumbbell in contact with the ground at the same time.
When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

Any part of the ball in contact with the ground.

ODD OBJECT

Any part of the object in contact with the ground.

WORM

Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

POSITION

OVERHEAD LOCKOUT

Standing tall position is achieved
Object is overhead, arm(s) vertical.
Full extension of elbows.
For 1-arm versions, the supporting arm is vertical.

POSITION

BOTTOM OF SQUAT

Standing free (2-foot version) or 1 foot on the ground.

Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.

Squat Snatch (4.03) — IF3 Movement Standards