IF3 Member Federation · Norway
2023 World Championships
~6 min window

2023 Worlds — Test 4: Skill

Part 1: Max Ring Muscle-ups in 90 seconds

Part 2 — for time: Handstand-walk obstacle course

  • Walk forward
  • Over ramp + stairs
  • Into freestanding HSPU
  • Half-pirouette to backward walk
  • Around a pylon

Obstacle-course cap 2:30 · total cap 4:00

Test Flow

Part 1 is a 90-second max effort of Ring Muscle-ups. Part 2 is the handstand-walk obstacle course for time. The 19–20 age group has a modified Part 1.

Equipment
RingsNone (bodyweight)
Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

8.02RING MUSCLE-UP12.03HANDSTAND WALK12.02FREE STANDING HANDSTAND PUSH-UP

Source: IF3 World Championships 2023 (Oslo, Norway)