2023 World Championships
~30 min window
2023 Worlds — Test 1: Endurance
For time:
- 2800 m Run
- 1,000 m SkiErg
- 1,000 m Row
- 2,000 m BikeErg
Time cap: 30 minutes
Test Flow
On the start signal, athletes run 2800 m, then move to the SkiErg for 1,000 m, the Rower for 1,000 m, and finish on the BikeErg for 2,000 m. The 19–20 age group performs the same test.
Equipment
Ski ErgRowerBike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 World Championships 2023 (Oslo, Norway)