2023 Worlds — Test 3: Bodyweight

5 rounds for max reps, on a 3-minute clock:

• 16 Toes-to-Bar
• 3 Rope Climbs (4.5 m)
• 16 Pistols
• Max Burpee Box Jump Overs (60/50 cm) in the remaining time

1 minute rest between rounds. Time cap: 19 minutes

Each 3-minute round, athletes complete the Toes-to-Bar, Rope Climbs and Pistols, then accumulate Burpee Box Jump Overs until the round ends. Score is total BBJO reps. The 19–20 age group does a reduced sequence.