~10 min window

2023 Worlds — Test 2: Strength

For max load:

1-rep-max Clean & Jerk (3 attempts)

Score: heaviest successfully completed lift.

Test Flow

Athletes have 3 attempts to establish a 1-rep-max Clean and Jerk. The jerk may not be performed from the back rack position. The 19–20 age group performs the same test.

Equipment

Barbell

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

4.08CLEAN & JERK

Source: IF3 World Championships 2023 (Oslo, Norway)